Summer is the perfect time to embrace a diet that is not only healthier but also more environmentally friendly. According to a 2021 report by the Food and Agriculture Organization (FAO), global food production accounts for around 30% of global greenhouse gas emissions, with meat and dairy being among the highest contributors. With the warmer weather comes the abundance of seasonal fruits and vegetables, offering an opportunity to eat locally and sustainably while supporting the planet.
The FF55 strategy is committed to reducing food waste, promoting local food systems, and supporting sustainable farming practices. The initiative encourages the adoption of local farming, seasonal food consumption, and reduced meat production. These goals align with the broader ambition of transitioning Europe to a circular, sustainable economy. By supporting local farmers and promoting seasonal eating, FF55 works to reduce the environmental costs of food transportation and waste
The environmental impact of food choices
One of the easiest and most effective ways to reduce your environmental impact this summer is to embrace plant-based eating. Research conducted by the University of Oxford found that switching to a plant-based diet can reduce an individual’s carbon footprint from food by up to 73%. Furthermore, eating locally produced foods reduces the carbon emissions associated with food transportation, which according to the USDA, accounts for 11% of food’s overall carbon footprint.
The benefits of eating seasonally
Eating seasonally means purchasing fruits and vegetables that are naturally in abundance during the time of year. For example, summer fruits like berries, melons, and stone fruits (such as peaches and plums) require less energy to grow and harvest when compared to out-of-season produce that is often imported.
The seasonality of food also helps support local farmers, who often grow these crops sustainably. Farmers’ markets, which have seen a 73% increase in sales over the last decade according to the National Farmers Market Directory, are a great way to buy fresh, local produce directly from the source.
Plant-based and sustainable summer recipes:
How you can make a difference
To make your summer diet more sustainable, buy from local markets, reduce meat consumption, and focus on plant-based meals. Additionally, reduce food waste by planning meals ahead of time and composting scraps.
Supporting local farmers and choosing sustainable food options not only helps the environment but also nurtures your health and strengthens the local economy.
In conclusion, the summer months provide a unique opportunity to take actionable steps toward sustainability. By making these conscious decisions, you contribute to a greener planet and a healthier future. Furthermore, by aligning these efforts with the goals of the FF55 initiative, you’re not just creating a better world for yourself, but you’re supporting the collective movement toward a climate-neutral, more sustainable future for all.
Sources and references:
https://thisweekfordinner.com/2019-new-years-resolution-more-plant-based-eating/
